Senior Fitness Programs

The following Senior Fitness Programs are offered on a weekly bases:

Daily Fitness Programs


Monday-Wednesday-Friday


10:30 am - Weights
1:30 pm - Fit 'N Fun

  • A 45-minute cardio workout that can be done while sitting or standing

Monday


10:30 am - Weights

Tuesday


7 am - Tai Chi 
8:30 am - Chair Yoga 
9:45 am - Floor Yoga 

Wednesday


9:45 am - Floor Yoga


Thursday


8:30 am - Cardio Yoga
9:45 am - Chair Yoga
10:00 am - Exercise 101
  • Low impact for experiencing arthritis or joint problems

Friday


7 am - Tai Chi 
8:30 am - Chair Yoga
9:45 am - Weights


Other Fitness-Related Activities


Wednesday


9am - Bocce
(at W.O. Lott Park)

Thursday 

8:30 am - Pickleball
(at the Nicholson Center)

Sunday


8:30 am - Pickleball 
(at the Nicholson Center)

Fitness Center Hours 


Monday - Thursday


6 am - 7 pm

Friday


6 am - 6pm