Fitness Center Programs

The Fitness Center at the Daphne Senior Center provides an all-around fitness facility to help keep the local community in shape and encourage a healthy lifestyle. The fitness center also provides you an opportunity to meet people in our community and develop friendships. 

Our gym includes fully equipped cardio and weight rooms and is open Monday - Thursday from 6:00 AM - 5:00 PM and Friday 6:00 AM - 4:30 PM. Memberships are available to City of Daphne residents and non-residents ages 55 and older. Group fitness classes available include chair yoga, stretch & flexibility, balance, Zumba, and more. 

The Fitness Center is open to persons 55 years and older, and a completed Participant Fitness Waiver Form and applicable fees will be required. If you have any questions regarding our fitness center programs, please call us at 251-620-2400.

Senior Center Membership Fees

     
Category Residents Non-Residents
Fitness Classes/ Monthly Activities Only FREE NA
Single Gym/ Fitness/ Monthly Activities $10/month $20/month
Single + 1 Gym/ Fitness/ Monthly Activities $15/month $25/month
Art Classes/ Monthly Activities FREE $20/month
Games only/ Choir only FREE $5/month

Group Classes

  • Chair Strength and Stretch
  • Power Lift 
  • Stability and Balance
  • Zumba Gold 
  • Pilates 
  • PiYo
  • Tai Chi 
  • Active & Fit
  • Walking Motion
  • Moving and Grooving
  • Boxing and Strength Training 
    • (For Parkinson's only)

Cardio & Weights

  • Elliptical machines 
  • Recumbent bikes 
  • Stair climbers 
  • Upright Body Ergometers 
  • Treadmills 
  • Strength training machines & free weights